Tips For Improving Mental Health

November 8, 2014 in Food, Medical, Personal Growth by improve-your-life

Tips For Improving Mental Health  shows some ways we can improve our life.  Many of us may not believe how foods can affect everything else in our lives including our physical and mental health.  Please comment on what you think about this guest article. Your mental health is as important as your physical health. Being physically fit makes no sense if you have problems with the way you think and feel. According to studies, the mental health of a person declines with age, thus the common case Full Article [...]

by Lon

Marriage Tips, #40 Eggs For Dinner With A Side Of Green Beans

January 23, 2014 in Food, Marriage by Lon

It's a's a test. There are funny looking things all over the kitchen. This can only mean one thing. She's been watching that cooking channel again. Who knows what is going to be served up tonite! I came home to a house full of wonderful smells that brought back the memories of when we first got married and those first home cooked meals. Our first meals as husband and wife. Do you still have moments like that? Just a reminder that marriage is full of sacrifices. Well the post this time around Full Article [...]

South Beach Diet Vs Atkins Diet

November 23, 2013 in Food, Health & Fitness by Weight Loss Warrior

Back in the seventies Dr. Atkins sparked a dieting movement with his low-carb method to eating, and faithful enthusiasts have been rejecting breads and sugars ever since. Since then the South Beach Diet has presented Atkins with a run for its money, proposing that it is unhealthy carbohydrates (not all carbohydrates) that keep individuals from reaching their perfect shape. The truth is that both diet programs have their pros and cons, and there are some important differences between them that Full Article [...]

Tofu Turkey for Thanksgiving? Are You Kidding Me?!

November 3, 2013 in Food by nursechat

"Oh, why don't you keep the rest of the tofu turkey?  I have such a long drive to get home." "NO!!!" she almost shouted - and thrust the offender toward me -  "I mean - the refrigerator is so full", she added. "OK, I think I got the hint!" Laughing! Trying to be a vegetarian at Thanksgiving time is no easy task! And tofu turkey seemed like the perfect alternative - until we tasted it! Oh dear! Just it's name kept most people yards away from it! They acted like it would jump up on them and give Full Article [...]

A Cookbook for Real Nutrition

August 24, 2013 in Food, Health & Fitness by Laura Elias

Did you know that... Soaking your oatmeal overnight before you cook it makes it more nutritious? Eating raw spinach can prevent calcium absorption, but cooked spinach does not? Eating foods with cholesterol, such as eggs, does not harm your own cholesterol levels? There is an amazing book that explains it all (and a whole lot more) -- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This is actually way more than a cookbook -- Full Article [...]